{"id":350,"date":"2015-04-21T15:36:02","date_gmt":"2015-04-21T15:36:02","guid":{"rendered":"http:\/\/physotech.com\/?page_id=350"},"modified":"2026-03-03T18:39:10","modified_gmt":"2026-03-03T23:39:10","slug":"xbody-ems","status":"publish","type":"page","link":"https:\/\/physotech.com\/en\/xbody-ems\/","title":{"rendered":"XBODY EMS"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row margin_top=&#8221;-50&#8243; margin_bottom=&#8221;20&#8243; full_width_row=&#8221;true&#8221; css=&#8221;.vc_custom_1588036464544{margin-bottom: 20px !important;}&#8221;][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-1a9408262deab8508b91d4dca7750cd1.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-1a9408262deab8508b91d4dca7750cd1.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-1a9408262deab8508b91d4dca7750cd1 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-1a9408262deab8508b91d4dca7750cd1 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-1a9408262deab8508b91d4dca7750cd1 alignnone caption-on  vc_custom_1647103424987 enable-bg-rollover dt-icon-bg-off\"  data-pretty-share=\"facebook\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201101%20430&#39;%2F%3E\" data-src=\"https:\/\/physotech.com\/wp-content\/uploads\/2019\/04\/XBody-Fitness.png\" data-srcset=\"https:\/\/physotech.com\/wp-content\/uploads\/2019\/04\/XBody-Fitness.png 1101w\" loading=\"eager\" sizes=\"(max-width: 1101px) 100vw, 1101px\" width=\"1101\" height=\"430\"  data-dt-location=\"https:\/\/physotech.com\/en\/xbody-ems\/fitness\/\" style=\"--ratio: 1101 \/ 430;box-shadow:40px 5px 5px 5px #666666; -webkit-box-shadow:40px 5px 5px 5px #666666;\" alt=\"Physotech XBody EMS Fitness Image\" \/><\/div><\/div><div class=\"shortcode-single-caption\">XBody EMS Fitness<\/div><\/div>[\/vc_column][\/vc_row][vc_row margin_top=&#8221;20&#8243;][vc_column width=&#8221;2\/3&#8243;][vc_empty_space height=&#8221;15px&#8221;][vc_column_text]<\/p>\n<h1><strong><span style=\"color: #cc2322;\">X<\/span><span style=\"color: #808080;\"><span style=\"color: #666666;\">BODY<\/span> <span style=\"color: #666666;\">EMS<\/span><\/span><\/strong><\/h1>\n<h2><span style=\"color: #026478;\"><em>The New Wave of Fitness<\/em><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">The XBody EMS method is the result of 40 years of hindsight in electrostimulation technologies and 10 years of studies and researches. Integration\u00a0of the latest technologies has\u00a0established a specific training protocol to obtain optimal results.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">The\u00a0<em><a href=\"https:\/\/en.wikipedia.org\/wiki\/High-intensity_interval_training\" target=\"_blank\" rel=\"noopener noreferrer\">HIIT<\/a> <\/em>method: <em>HIGH\u00a0 INTENSITY\u00a0 INTERVAL TRAINING<\/em> is fused with the XBody program training. It&#8217;s aimed at strengthening the physical condition by short period of intense effort alternated by short periods of recovery.<\/span><\/p>\n<h3><\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_empty_space height=&#8221;50px&#8221;][vc_empty_space][vc_video link=&#8221;https:\/\/youtu.be\/xMUne5diNzY&#8221; el_width=&#8221;80&#8243;][\/vc_column][\/vc_row][vc_row margin_top=&#8221;20&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1586660571260{margin-top: 10px !important;margin-right: 10px !important;margin-bottom: 10px !important;margin-left: 10px !important;border-top-width: 10px !important;border-right-width: 10px !important;border-bottom-width: 10px !important;border-left-width: 10px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #4c8f96 !important;border-left-color: #a5c8cc !important;border-left-style: solid !important;border-right-color: #a5c8cc !important;border-right-style: solid !important;border-top-color: #a5c8cc !important;border-top-style: solid !important;border-bottom-color: #a5c8cc !important;border-bottom-style: solid !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1586660327555{padding-top: 20px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #991111;\"><strong><span style=\"font-size: 30pt;\">20min<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 20pt; color: #ffffff;\">PHYSICAL<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 20pt; color: #ffffff;\">EFFORT<\/span><\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1586660621318{margin-top: 10px !important;margin-right: 10px !important;margin-bottom: 10px !important;margin-left: 10px !important;border-top-width: 10px !important;border-right-width: 10px !important;border-bottom-width: 10px !important;border-left-width: 10px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #4c8f96 !important;border-left-color: #a5c8cc !important;border-left-style: solid !important;border-right-color: #a5c8cc !important;border-right-style: solid !important;border-top-color: #a5c8cc !important;border-top-style: solid !important;border-bottom-color: #a5c8cc !important;border-bottom-style: solid !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1586660378926{padding-top: 20px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #991111;\"><strong><span style=\"font-size: 30pt;\">30%<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 20pt; color: #ffffff;\">MUSCLE<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 20pt; color: #ffffff;\">PERFORMANCE<\/span><\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1586660677909{margin-top: 10px !important;margin-right: 10px !important;margin-bottom: 10px !important;margin-left: 10px !important;border-top-width: 10px !important;border-right-width: 10px !important;border-bottom-width: 10px !important;border-left-width: 10px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #4c8f96 !important;border-left-color: #a5c8cc !important;border-left-style: solid !important;border-right-color: #a5c8cc !important;border-right-style: solid !important;border-top-color: #a5c8cc !important;border-top-style: solid !important;border-bottom-color: #a5c8cc !important;border-bottom-style: solid !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1586660425623{padding-top: 20px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #991111;\"><strong><span style=\"font-size: 30pt;\">72h<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 20pt; color: #ffffff;\">CALORIES<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 20pt; color: #ffffff;\">BURNING<\/span><\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1586660754208{margin-top: 10px !important;margin-right: 10px !important;margin-bottom: 10px !important;margin-left: 10px !important;border-top-width: 10px !important;border-right-width: 10px !important;border-bottom-width: 10px !important;border-left-width: 10px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #4c8f96 !important;border-left-color: #a5c8cc !important;border-left-style: solid !important;border-right-color: #a5c8cc !important;border-right-style: solid !important;border-top-color: #a5c8cc !important;border-top-style: solid !important;border-bottom-color: #a5c8cc !important;border-bottom-style: solid !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1586660478101{padding-top: 20px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #991111;\"><strong><span style=\"font-size: 30pt;\">10years<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 20pt; color: #ffffff;\">STUDIES AND<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 20pt; color: #ffffff;\">RESEARCHES<\/span><\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_empty_space][vc_single_image image=&#8221;7284&#8243; img_size=&#8221;460&#215;400&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;zoomIn&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3><span style=\"color: #026478;\">Save time<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">As all muscles work simultaneously, you&#8217;ll spend only just 20 minutes with this type of training.<\/span><\/p>\n<h3><span style=\"color: #026478;\">Build muscles<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">The electrodes are placed directly on the body to each important muscle group, so all the impulses reach easily their target.\u00a0<\/span><\/p>\n<h3><span style=\"color: #026478;\">Achieve optimal body fat<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">As an effective reinforcement workout, it transforms the way the body uses calories. It is a useful tool for weight loss and fat reducing.<\/span><\/p>\n<h3><span style=\"color: #026478;\">Relieve back problems<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">Electrodes are placed along the spinal column. Those rarely trained muscles get stronger which can lead to the relief of back problems.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3><span style=\"color: #026478;\">Relieve joints<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">EMS works on the muscles directly, with no pressure on the joints. So they are not overworked, as it is often the case with weight workouts<\/span>.<\/p>\n<h3><span style=\"color: #026478;\">Balance out the system<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">It can stimulate all muscle groups or just selected ones if desired, so the otherwise &#8220;weaker links&#8221; of the body can be strengthened.<\/span><\/p>\n<h3><span style=\"color: #026478;\">Improve your life<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">Your posture will improve. Blood circulation of muscular and connective tissues will be enhanced. Finally, workout makes bones stronger and indirectly helps avoid osteoporosis.<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space][vc_single_image image=&#8221;5636&#8243; img_size=&#8221;500&#215;300&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;fadeInRight&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;11322&#8243; img_size=&#8221;500&#215;260&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;zoomIn&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]<\/p>\n<h3><span style=\"color: #026478;\">XBody EMS training includes:<\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 15pt;\">Private training room<\/span><\/li>\n<li><span style=\"font-size: 15pt;\">Private shower room<\/span><\/li>\n<li><span style=\"font-size: 15pt;\">Personal XBody trainer<\/span><\/li>\n<li><span style=\"font-size: 15pt;\">Training program adapted to your needs<\/span><\/li>\n<li><span style=\"font-size: 15pt;\">XBody underwear set tailored to your size<\/span><\/li>\n<li><span style=\"font-size: 15pt;\">New XBody Training Suit &#8211; Version 2.1<\/span><\/li>\n<li><span style=\"font-size: 15pt;\">Tracking performance recorded on the new <em>ACTIWAVE<\/em>\u00a0console<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row margin_top=&#8221;20&#8243;][vc_column][vc_column_text css=&#8221;.vc_custom_1586728117557{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #026478 !important;}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #cc2322;\">X<\/span><\/strong><span style=\"color: #ffffff;\"><strong>BODY EMS<\/strong><em>&#8230; 20 minutes X 2 days a week, it&#8217;s all you need!<\/em><\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #026478;\"><em><span style=\"font-size: 20pt; color: #888888;\"><strong><span style=\"color: #cc2322;\">X<\/span>Body<\/strong><\/span> TRAINING<\/em><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20pt; color: #888888;\">$50 :\u00a0 \u00a01 \u00a0 Training Session<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20pt; color: #888888;\">$285 : 8\u00a0 Training sessions<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-2a21d616cdf18720c305202ab16db391.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-2a21d616cdf18720c305202ab16db391 > i {\n  margin-right: 8px;\n}<\/style><a href=\"https:\/\/physotech.com\/en\/prices\/\" class=\"default-btn-shortcode dt-btn dt-btn-l fadeIn animate-element animation-builder link-hover-off \" id=\"default-btn-2a21d616cdf18720c305202ab16db391\"><i class=\"fa fa-chevron-circle-right\"><\/i><span>VIEW PRICE LIST<\/span><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;11324&#8243; img_size=&#8221;500&#215;240&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;fadeInRight&#8221;][\/vc_column][\/vc_row][vc_row margin_top=&#8221;20&#8243;][vc_column][vc_column_text css=&#8221;.vc_custom_1635914871610{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #026478 !important;}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #cc2322;\">X<\/span><\/strong><span style=\"color: #ffffff;\"><strong>BODY EMS<\/strong><em>&#8230; it&#8217;s the fusion between EMS and CrossFit<\/em><\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row margin_top=&#8221;-20&#8243; margin_bottom=&#8221;35&#8243; css=&#8221;.vc_custom_1473779636391{margin-bottom: 35px !important;background-color: #dddddd !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3>FOR MORE INFORMATION<\/h3>\n<h3>OR TO MAKE AN<\/h3>\n<h3>APPOINTMENT<\/h3>\n<p>[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-485f5c1a8ea75fb6b0398041ca426241.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-485f5c1a8ea75fb6b0398041ca426241 > i {\n  margin-right: 8px;\n}<\/style><a href=\"https:\/\/physotech.com\/en\/contact-us\/\" class=\"default-btn-shortcode dt-btn dt-btn-l fadeInLeft animate-element animation-builder link-hover-off anchor-link btn-inline-left \" id=\"default-btn-485f5c1a8ea75fb6b0398041ca426241\" title=\"CONTACT US\"><span>CONTACT US<\/span><\/a>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;5644&#8243; img_size=&#8221;250&#215;150&#8243; add_caption=&#8221;yes&#8221; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3><em>See also\u00a0<\/em><\/h3>\n<h3><em>the section<\/em><\/h3>\n<h3>ELECTROSTIMULATION EMS<\/h3>\n<p>[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-b7ce81870f56ce254d27a92a580ae5c7.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-b7ce81870f56ce254d27a92a580ae5c7 > i {\n  margin-right: 8px;\n}<\/style><a href=\"https:\/\/physotech.com\/en\/electrostimulation-ems\/\" class=\"default-btn-shortcode dt-btn dt-btn-l fadeInLeft animate-element animation-builder link-hover-off anchor-link btn-inline-left \" id=\"default-btn-b7ce81870f56ce254d27a92a580ae5c7\" title=\"ELECTROSTIMULATION EMS\"><span>SEE DETAILS<\/span><\/a>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row margin_top=&#8221;-50&#8243; margin_bottom=&#8221;20&#8243; full_width_row=&#8221;true&#8221; css=&#8221;.vc_custom_1588036464544{margin-bottom: 20px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row margin_top=&#8221;20&#8243;][vc_column width=&#8221;2\/3&#8243;][vc_empty_space height=&#8221;15px&#8221;][vc_column_text] XBODY EMS The New Wave of Fitness The XBody EMS method is the result of 40 years of hindsight in electrostimulation technologies and 10 years of studies and researches. Integration\u00a0of the latest technologies has\u00a0established a specific training protocol to obtain optimal results.\u00a0 The\u00a0HIIT method: HIGH\u00a0&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6509,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-350","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>XBODY EMS | Physotech | A New Wave of Fitness<\/title>\n<meta name=\"description\" content=\"XBODY EMS, A New Wave of Fitness at Physotech. 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