The XBody EMS method is the result of 40 years of hindsight in electrostimulation technologies and 10 years of studies and researches. Integration of the latest technologies has established a specific training protocol to obtain optimal results.
The HIIT method: HIGH INTENSITY INTERVAL TRAINING is fused with the XBody program training. It’s aimed at strengthening the physical condition by short period of intense effort alternated by short periods of recovery.
20min
PHYSICAL
EFFORT
30%
MUSCLE
PERFORMANCE
72h
CALORIES
BURNING
10years
STUDIES AND
RESEARCHES
As all muscles work simultaneously, you’ll spend only just 20 minutes with this type of training.
The electrodes are placed directly on the body to each important muscle group, so all the impulses reach easily their target.
As an effective reinforcement workout, it transforms the way the body uses calories. It is a useful tool for weight loss and fat reducing.
Electrodes are placed along the spinal column. Those rarely trained muscles get stronger which can lead to the relief of back problems.
EMS works on the muscles directly, with no pressure on the joints. So they are not overworked, as it is often the case with weight workouts.
It can stimulate all muscle groups or just selected ones if desired, so the otherwise “weaker links” of the body can be strengthened.
Your posture will improve. Blood circulation of muscular and connective tissues will be enhanced. Finally, workout makes bones stronger and indirectly helps avoid osteoporosis.
